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Ingredients:


· 3 lb. Cut-up chicken parts (fryer)

· Sea Salt & peper to taste

· 3 lb. fresh okra

· 1/2 cup Vinegar

· 1/2 cup plus 2 tablespoons Extra Virgin Olive oil "SITIA"

· 1 Onion, med. (chopped) (check for infestation)

· 1 1/2 lb. Tomatoes, peeled - strained

· 2 cups Water


Directions:


1. Wash the chicken.

2. Season lightly with sea salt & pepper, and set them aside to drain.

3. Wash the okra.

4. Remove the stems carefully, without cutting the okra.

5. Line them up in a large flat pan and sprinkle with the vinegar; place in the sun for 30 min to 1 hour.

6. Place olive oil in a pot, add the chicken, and saute until brown.

7. Then add the onion and let it brown.

8. Add the tomatoes and boil for 3 to 5 min.

9. Add water.

10. Simmer for 30 min.

11. Add okra and continue to simmer, covered, until tender.

12. Watch carefully as this may need a little more water. The okra will have absorbed the liquid and only the oil should remain when the dish is cooked.

13. Serve.

14. ENJOY!!!!



Source: Manos

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